Transform Your Health with Minimum effort
*The Fasting Course
“This guide helped me feel more in control of my eating habits and energized throughout the day.”
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Dear Reader,If you’ve tried every diet under the sun…Followed every nutrition trend.
Tried meal plans, macros, and everything in between.
And still feel like nothing works…This will be the most important course you’ll ever take.Here’s why:
My name is Eva, and a few years ago, I was exactly where you are.I was frustrated, exhausted, and stuck in a cycle of trying different approaches to feel my best.Every new plan promised results, but all I got was more stress, more confusion, and no consistency.Sound familiar?Then I discovered intermittent fasting.And let me tell you—it changed everything.Within a week, I felt more energized, clearer-headed, and finally in control of my eating habits.No strict rules.
No complicated meal plans.
Just a simple, proven method that fits into anyone’s life.And now, I want to help you do the same."This Fasting Course isn’t just another guide"It’s a step-by-step course designed to make fasting simple, effective, and achievable for anyone—no matter your starting point.Here’s what you’ll learn:
✅ How to start fasting without feeling overwhelmed.
✅ What to eat (and when) for sustainable energy and focus.
✅ How to make fasting a lifestyle, not just a short-term experiment.And so much more…You’ve tried every plan under the sun…
❌ Complicated nutrition rules.
❌ Restrictive eating habits.
❌ Endless meal tracking.And still feel like nothing works…The problem isn’t you—it’s the system.Feel Your Best Without the Overwhelm
✅ No calorie counting.
✅ No giving up your favorite foods.
✅ A simple, science-backed approach that works.👉 Focus on when to eat, not what to eat.Don't take my word for it...
This isn’t a magic pill.But it is a proven system that helps you feel better and stay consistent.So if you’re ready to finally:
✔️ Feel more energized every single day…
✔️ Improve your relationship with food…
✔️ And take back control of your health…Then this is your chance👇Golden nuggets you’ll find inside:
✅ Fasting Tracker ($7 value)
✅ 7-Day Fasting and Meal Plan ($19 value)
✅ 21-Day Fasting and Meal Plan ($49 value)
✅ 60-Day Fasting and Meal Plan ($69 value)
✅ 20:4 Advanced Meal Plan ($49 value)
✅ Motivational Checklist for Success ($9 value)
✅ Effective Fasting Strategies and Tips ($45 value)
✅ Delicious, Easy-to-Follow Fasting Recipes ($29 value)💡 Total Value: $277 – Yours Today for Just $37.
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Still not sure if fasting is right for you?Let’s dive a little deeper into why fasting works—and why it’s about so much more than just weight loss.When you fast, your body does something incredible.
Instead of constantly processing food, it gets a chance to focus on healing, repairing, and burning stored fat for energy.This isn’t some new fad—it’s how our bodies were designed to function. And science backs it up:✅ Boosts metabolism: Fasting helps your body burn fat more efficiently, even after you eat.
✅ Improves energy: No more mid-afternoon crashes or endless coffee runs.
✅ Supports gut health: Giving your digestive system a break helps reduce bloating and improve digestion.
✅ Sharpens focus: Many people find they think clearer and feel mentally sharper when fasting.
✅ Promotes longevity: Research shows fasting can reduce inflammation and support healthy aging.The best part?
Fasting isn’t about deprivation.
You’ll still eat the foods you love—just at the right times.It’s simple. It’s flexible. And it works."But what about hunger?"That’s the beauty of fasting done right.In this course, I’ll show you how to structure your meals so you feel satisfied, not starving.You’ll learn:
✅ The best foods to keep hunger at bay while fasting.
✅ How to listen to your body’s natural signals (and stop overeating).
✅ Tricks to make fasting feel effortless—no matter your schedule.You’ve tried everything else…But have you ever truly given your body the break it needs to thrive?Imagine this:
✔️ Waking up energized and ready to take on the day.
✔️ Watching the weight melt off without obsessing over food.
✔️ Feeling healthier, lighter, and more confident than ever before.This isn’t just a course—it’s the beginning of a healthier, happier version of you.Are you ready to take that step?
Why Learn About Fasting?If you’re curious about fasting—or even skeptical—you’re not alone.Fasting has taken the world by storm, ranked as the #1 diet trend in 2020 by the International Food Information Council.But it’s not just a trend—it’s a life-changing practice backed by science.Here’s why understanding fasting is so important:
More people than ever are turning to fasting, not just for physical transformation, but for total health and wellness.It’s about feeling better from the inside out.
✅ Improved energy.
✅ Better digestion.
✅ Clearer focus.But here’s the problem:
With fasting’s growing popularity, everyone has an opinion.From social media tips to clickbait advice, the internet is flooded with information—and not all of it is trustworthy, safe, or effective.That’s where this course comes in.
You’ll get a science-backed, step-by-step approach to fasting that’s both practical and easy to follow.Whether you’re exploring fasting for yourself, helping someone close to you, or just want to know more about the most powerful wellness tool out there…This course is for you.✔️ Learn how fasting transforms your body and mind.
✔️ Get the facts straight—no gimmicks, no false promises.
✔️ And finally feel confident in your ability to fast safely and effectively.You don’t want to miss out.👉 Take the first step toward a healthier you.Transform Your Health with Minimum effort 👇
Transform Your Body & Mind with Minimum effort
*Fasting Meal Plan
My mission is to empower you with simple tools and proven strategies to transform your body, mind, and lifestyle—stress-free.
Dear reader,You’ve heard the hype.Fasting can help you lose weight, feel energized, and simplify your life.But when it comes to actually starting…
It can feel overwhelming.What do you eat?
When do you eat?
And how do you even stick to it without giving up?That’s Where This 7-Day Plan Comes In.This isn’t some complicated guide filled with hard-to-find ingredients or strict rules.It’s a simple, beginner-friendly plan to help you ease into fasting with confidence.Here is a mere fraction of the golden nuggets you’ll discover inside of it…
✅ Simple recipes to keep you satisfied.
✅ Balanced ingredients for optimal nutrition.
✅ Clear fasting windows for every day.And the best part? It’s completely FREE.Yes, free. No strings attached.Because I know how powerful fasting can be, and I want you to experience the results for yourself.Imagine this:In just 7 days, you could feel lighter, more energized, and more in control of your health—without giving up your favorite foods or stressing over every bite.Sound good?
If you’ve completed the 7-day plan…
And felt how simple fasting can be…
Imagine what’s possible when you take it even further.The truth is, a single week is just the beginning.I remember when I first started fasting.I had no idea where to begin, and honestly? I didn’t think it would work.I had tried everything before:
✔️ Counting every calorie.
✔️ Giving up carbs, fats—sometimes even entire meals.
✔️ Following diet after diet, hoping this time would be different.And yet, nothing ever seemed to stick.The worst part? I felt like the failure. Like it was my fault I couldn’t make it work.Sound familiar?Then, I discovered intermittent fasting.At first, I thought it sounded too simple to actually work. No calorie tracking? No cutting out my favorite foods? Just… time my meals?But I gave it a shot.By the end of my first week, I felt lighter.
More energized.
In control of my body in a way I hadn’t felt in years.And it wasn’t just the results—though those were incredible.It was the fact that fasting fit my life.
No strict rules.
No endless meal prepping.
No impossible routines I knew I’d quit in a month.It was simple, effective, and—most importantly—sustainable.That’s why I created The Fasting Formula Course.Because I know how hard it can be to make a change.
And I know how life-changing fasting can be when it’s done right.This course is the guide I wish I’d had when I first started.It’s not about perfection.
It’s about giving you the tools to make fasting work for you.Here’s how it works:
✅ Start with a 21-Day Fasting Plan to build consistent habits and start seeing real results.
✅ Progress to the 60-Day Blueprint to take your fasting to the next level with advanced techniques and strategies.
✅ Challenge yourself with the 20:4 Advanced Plan, designed for those ready to push their limits and unlock maximum results.
✅ Stay motivated with bonus tools like a Fasting Tracker and Motivational Checklist to keep you on track every step of the way.This isn’t just another guide.It’s a proven, step-by-step system designed to make fasting simple, effective, and achievable—no matter where you’re starting from.If you’ve already completed the 7-day plan, you’ve seen how powerful fasting can be in just one week.Now imagine where you could be after 21 days… 60 days… even 90 days.Imagine feeling:
✔️ Confident in your body.
✔️ Energized every day.
✔️ In control of your health and routine.That’s what’s waiting for you inside The Fasting Formula Course.This isn’t a magic pill.But it is a system that works.So if you’re ready to take the next step in your fasting journey…If you’re ready to:
✔️ Lose weight without feeling deprived…
✔️ Feel more energized every single day…
✔️ And finally take control of your health…Then this is your chance.The proven system to lose weight and take back control of your health.Golden nuggets you’ll discover inside:
✅ Essential Fasting Strategies and Tips ($45 value)
✅ 7-Day Fasting Meal Plan ($19 value)
✅ 21-Day Fasting and Meal Plan ($49 value)
✅ 60-Day Fasting Success Blueprint ($69 value)
✅ 20:4 Advanced Meal Plan ($49 value)
✅ Fasting Tracker ($7 value)
✅ Motivational Checklist for Success ($9 value)💡 Total Value: $248 – Yours Today for Just $37.*✨ “This course gave me the tools I needed to lose weight without stress. I feel so much more confident now!” *
– Sophia M.
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Your journey is just getting started. Let’s make it unforgettable.
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Terms and Conditions
Effective Date: 22-November-20221. Introduction
Welcome to FastingCourse.com These Terms and Conditions govern your access to and use of our website and services. By purchasing, downloading, or accessing any products from FastingCourse.com, you agree to comply with these Terms and Conditions.For any questions or concerns, please contact us at [email protected].2. Definitions
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- User/You: Any individual or entity accessing the website, purchasing products, or using services.
- Service: The digital products, guides, courses, and features offered on FastingCourse.com.
- Product: Any digital content, file, or material available for purchase or download from FastingCourse.com.
- License Key: A unique code provided at the time of purchase that grants the buyer access to purchased content.3. Eligibility
- You must be at least 18 years old to use our website, make purchases, or access services.
- A valid email address is required for registration, purchases, and product access.
- You are responsible for keeping your login credentials and license key confidential. If you suspect unauthorized use, notify us immediately at [email protected].4. Purchases and Payments
- Payment Methods: Payments are securely processed through trusted third-party providers. Easy Body Mind does not store any payment details such as credit card information.
- Pricing: All prices displayed on the website are final and include access to the purchased content.
- Refund Policy: Refunds are not provided once products are downloaded or accessed. If you have questions or issues, contact us at [email protected].5. Access and Delivery
- Access: All digital products are delivered electronically via the email address provided during purchase or through a secure download link.
- License Key: Your unique license key allows you to access and download products you have purchased.
- Device Compatibility: Users are responsible for ensuring their devices can support the standard file formats provided (e.g., PDF, ePub).6. Usage Restrictions
When purchasing a product from Fasting Course, you are granted a non-transferable, non-exclusive license to access and use the product for personal purposes only. You are strictly prohibited from:
- Sharing, distributing, or giving free access to purchased products to any third party.
- Copying, duplicating, or rebranding any part of the products, including text, images, and other content.
- Reselling or sublicensing products to others.
- Uploading purchased products to file-sharing platforms or social media.Violation of these terms may result in immediate termination of access to the product and legal action.7. Lifetime Access
- "Lifetime access" refers to the availability of the purchased product for as long as Fasting Course offers it.
- In the event a product is discontinued, we will provide prior notice and attempt to offer a suitable alternative or download option.8. Intellectual Property
All content provided by Fasting Course, including but not limited to guides, meal plans, images, and text, is protected by copyright law. Fasting Course retains all ownership rights. Users may not:
- Modify, replicate, or create derivative works based on the content.
- Use any portion of the content for commercial purposes.
- Claim ownership of any material provided by Fasting Course.Any unauthorized use of our intellectual property is strictly prohibited.9. User Responsibilities
By using our services, you agree to:
- Use the products solely for personal purposes.
- Comply with all applicable laws and regulations.
- Report any misuse of your account or license key immediately.Prohibited activities include, but are not limited to:
- Sharing your license key or account details with others.
- Attempting to disrupt, hack, or interfere with the functionality of FastingCourse.com.
- Using automated tools or bots to access or scrape website content without prior permission.10. Limitations of Liability
- Fasting Course is not responsible for service interruptions, unauthorized account access, or damages resulting from misuse of the website or products.
- To the maximum extent permitted by law, Fasting Course’s total liability is limited to the amount paid for the specific product in question.
- Fasting Course is not responsible for indirect, incidental, or consequential damages, including loss of data or profits.11. Changes to Terms and Conditions
We reserve the right to update these Terms and Conditions at any time. Changes will be posted on this page, and the effective date will be updated accordingly. Continued use of the website or services constitutes acceptance of the revised terms.12. Governing Law
These Terms and Conditions are governed by the laws of the U.S. Any disputes arising under these terms will be subject to the exclusive jurisdiction of the courts in the U.S.13. Dispute Resolution
If a dispute arises, we encourage you to contact us at [email protected] to seek a resolution before pursuing legal action.14. Contact Information
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